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February 9, 2019


In 2014, only a year after returning to Australian TV screens as host of The Bachelor, Osher Günsberg found himself unemployed, divorced and suicidal in Los Angeles. He was hallucinating, too - grappling with...

September 6, 2017

Medically Reviewed by Dr Rob Hicks

Losing pounds and becoming a healthy weight is undoubtedly good for your physical health. Your risk of a whole host of diseases is reduced for a start. Many people feel fantastically proud to have achieved their weight loss. They have...

February 24, 2016

If you want to be successful, you should work as hard as possible and suffer, right? Or so we’re told.

But that notion is completely wrong, according to psychologist Emma Seppala, science director of the Center for Compassion and Altruism Research and Education at Stanf...

February 23, 2016


There’s a big myth in our culture: that passion can only be spontaneous. You either love your job or you don’t. You either enjoy exercising or hate it. You are interested in reading books or you find them boring. That passion can’t be forced or created.

I disagree. Pas...

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